Exercise
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Breathing – true strength begins with calm
I’ll be talking quite a bit about Karate, and especially Kata on the blog. For good reasons.Kata is amazing for traumatized and neurodivergent children… for so many reasons. And I talked about them in an earlier post. I’m currently training… Continue reading
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What is proprioception?
Proprioception is the body’s sense of where it is in space. A super important key for neurodivergent (ND) and trauma-experienced children. Many ND children struggle to feel where their body is in space. Trauma often disconnects children from their body.… Continue reading
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Karate – for ND and trauma-experienced children
When I was a child I was obsessed by karate. But I lived in a village that didn’t offer classes so I ended up watching every martial arts movie I could possibly find , going to the woods and hitting… Continue reading
Wild Minds - Bright Future 