ADHD
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The cage feels safe because you decorated it
1 How it all started2 The cost of learning to hide3 The problem is not your brain4 The core value distortion5 The day someone saw „Me“6 How values get borrowed7 The cage feels safe because you decorated it8 How adults… Continue reading
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Rabbit, spider … or something else?
Normally I publish the articles after having had a good thought through everything. More of less. In case needed, I research longer and then start writing … but for this one I thought I would change the rule. I will… Continue reading
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A very unnecessary collection of necessary things
If you are anything like me… you probably have 100,000 screenshots on your phone of things you didn’t want to forget. But of course you forget anyways .. they quietly disappear into the never-seen-again abyss of your camera roll… only… Continue reading
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Support should not be a privilege
I have been taking care of a little 6-year-old girl who is the most adorable little thing you could ever meet. Her mind is all over the place, she sometimes seems lost, but the most caring and loving little being.… Continue reading
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Bruce Lee – Resilience comes from who you really are inside … not what the world wants you to be
My colleague told me “I saw xxx in the bus yesterday. And all I could think of was “this is Svenja’s work”. What he meant by that is that the boy he was talking about made a 180 degree change… Continue reading
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When Survival Becomes Identity
She sat in front of me quietly and slid her diary across the table.“Read this,” she said and opened it to one specific page.The words were written in big, heavy letters: “Who would want a daughter like me?Who would want… Continue reading
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Playlist – updated 18.2.2026
Listen to the song here in my heart = Listen to who I am inside. Who I am. Not who you wish me to be. Not what the world expects me to be. But who I am. A melody I… Continue reading
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The quiet after
I knew she had been observing me from afar for a few weeks. Watching how I talk to others.Whether I keep secrets and promises.Whether I listen with understanding or lecture when children tell me what’s on their minds. Once she… Continue reading
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Moments like this …
A few months ago I wrote about a 15 year old boy who has been very dear to my heart. At that time he was struggling deeply with life. He had experienced many things no one should … and especially… Continue reading
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We are not meant to fit … we are meant to be found
Wild Minds – Bright Future · We are not meant to fit … we are meant to be found My colleague recently told me …“I believe you were weird when you were a child… in a good sense.” True that.I… Continue reading
Wild Minds - Bright Future 